Prevention's Food and Nutrition
Our diet has a profound effect on how we feel. Yet, many people don't know what they should eat to feel their best. The editors of Prevention magazine have compiled the ultimate guide to eating for health, with advice on planning a nutrition program, fighting fatigue and more. Plus, it explains which 101 foods you shouldn't live without.
Format:Mass Market Paperback
Language:English
ISBN:042515520X
ISBN13:9780425155202
Release Date:October 1996
Publisher:Berkley Books
Weight:0.84 lbs.
Dimensions:1.7" x 4.2" x 6.9"
Customer Reviews
2 ratings
Great and informative book!
Published by Thriftbooks.com User , 25 years ago
This is a terrific book on nutrition, it has everything you could want to know about various foods and vitamins. It has great recipes scattered throughout that pertain to the section as well as bad, good and better sources of each vitamin etc. I think you will enjoy this book as much as I have.
Complete, consise, and very informative.
Published by Thriftbooks.com User , 25 years ago
The best nutrition book I've ever owed. No gimicks, no short cuts. The basics on food, nutrition and vitamins and how they interact with your body. Easy to read and very staightforward. Perfect for someone who is trying to eat healthier and change to a more nutritional way of life. It's like an encyclopedia for food and nutrition. Even contains a 6 week program to better overall health. This book is not a diet plan, but a nutritional lifestyle guide.
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