Prevention's Health Guaranteed Cookbook: 240 Delicious Recipes for Maximum Nutrition and Minimum Fat
Prevention's Health Guaranteed Cookbook presents 240 healthy and flavorful recipes organized into 80 seasonal menus, emphasizing fresh foods and tailored to a choice of three calorie levels (1,500,... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0875965377
ISBN13:9780875965376
Release Date:March 1998
Publisher:Rodale Books
Length:485 Pages
Weight:2.70 lbs.
Dimensions:1.1" x 7.9" x 9.5"
Related Subjects
Cooking Cooking Health, Fitness & Dieting Health, Fitness & Dieting Low Fat Nutrition Special DietCustomer Reviews
2 ratings
love this book
Published by Thriftbooks.com User , 15 years ago
has recipes according to seasons. suggests meals for the day with 3 calorie ranges. gives calorie content of recipes and nutrition information. very informative. recipes tasty!
Four Seasons Cookbook
Published by Thriftbooks.com User , 24 years ago
Healthy cooking is not easy. This book really helped in choosing the right combination in different seasons, for different people. There are 240 recipes and each of them includes breakfast, lunch dinner and snack. Helpful notes were listed at the side column of each page like Nutrition Notes, Kitchen Hints, Nutreient Bonus and Healthy tip of the day. In particular, the menus were separated into 3 parts for different calories required: 1500calories, 2000calories and 2500calories. Fat per gram were calculated as well. Seasonal foods and vegetables were used in ingredients and recipes were easy to make and follow... I do recommend this book in daily food planning.
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