Primetime Pregnancy: The Proven Program for Staying in Shape Before and After Your Baby is Born
From celebrity fitness trainer, NBC's "Today" show fitness consultant, and author of "Primetime Bodies" Kathy Kaehler comes a realistic and effective fitness program designed to adapt to the body's... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0809230720
ISBN13:9780809230723
Release Date:January 1997
Publisher:McGraw-Hill/Contemporary
Length:133 Pages
Weight:0.90 lbs.
Dimensions:0.4" x 8.1" x 10.1"
Customer Reviews
1 rating
This book really shines with it's postnatal exercise program
Published by Thriftbooks.com User , 24 years ago
The book includes exercises for the entire 9 months of pregnancy plus a 5-month postnatal exercise plan. The exercises in this book are easily done at home with minimal equipment (some exercises require light hand weights.) There are plenty of photos (though not every exercise has a photo) and good explanations on how to do each exercise. I found the exercises challenging, but not too difficult to do. The prenatal exercises are good, but this book's strong point is the postnatal exercise section. You are virtually guaranteed to get your body back if you follow the plan! The book does a lot of name-dropping and tells about various celebrities and their experiences trying to keep fit during pregnancy. It's supposed to be encouraging, but I found it kind of annoying. This book is strictly about exercise. There are not a lot of pregnancy tips like you find in Denise Austin's pregnancy exercise book or physiological information (see Essential Exercises for the Childbearing Year). If your'e serious about getting back in shape after baby, then this book is worth serious consideration.
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