Principles and Labs for Fitness and Wellness
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Book Overview
Exercise, eat right, and thrive Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, also offers interactive learning tools such as exercise videos, online labs, and self-assessments, which bring topics to life and help you maintain your new healthy lifestyle.
Format:Paperback
Language:English
ISBN:133709997X
ISBN13:9781337099974
Release Date:January 2017
Publisher:Cengage Learning
Length:624 Pages
Weight:3.00 lbs.
Dimensions:1.1" x 8.4" x 10.8"
Customer Reviews
5 ratings
Principles and Labs for Fitness and Wellness
Published by Thriftbooks.com User , 15 years ago
Book arrived in the appropriate time and was in the condition it was stated on the website.
Education/Textbooks
Published by Thriftbooks.com User , 15 years ago
I just want to say thank you to the seller for shipping the item fast! I needed this book before I took a test in 3 days and it was here before the day of the test when I only purchased the textbook a few days before!
Great customer
Published by Thriftbooks.com User , 17 years ago
Book is great compared to the price, bent corners but everything else is fine...Will be back for more
Very simple and informative
Published by Thriftbooks.com User , 17 years ago
I bought it for a class, then I realized it was the wrong one, however I decided to ready it anyway, it is ver simple and informative. I love it.
A good book to have, even if you're not taking the class!
Published by Thriftbooks.com User , 22 years ago
I took the class that used this book last semester, and I really love this book. It's easy to read (although at times it goes into a little too much detail), doesn't sugar-coat anything, has great pictures, and has labs at the end of each chapter to help you apply the information. From proper nutrition to cancer prevention to strength training to STD prevention, this book has it all covered. I highly recommend it to anyone who is interested in health.
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