Psychology of Physical Activity and Sedentary Behavior
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Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health.With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.
Format:Paperback
Language:English
ISBN:1284248518
ISBN13:9781284248517
Release Date:March 2023
Publisher:Jones & Bartlett Publishers
Length:416 Pages
Weight:1.25 lbs.
Dimensions:0.7" x 7.3" x 9.1"
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