The Pump Energy Food: A Revolutionary Cookbook and Eating Plan to Create the Body of Your Dreams
From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a "physical fitness" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens. The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump's most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they're suitable for people who want to slim down or build muscle, and they include motivating testimonials. Recipes include the Supercharged Diesel Plate, The Rock, The Champion, and many more
Format:Paperback
Language:English
ISBN:1401307442
ISBN13:9781401307448
Release Date:January 2005
Publisher:Balance
Length:272 Pages
Weight:1.00 lbs.
Dimensions:0.7" x 9.9" x 7.9"
Age Range:17 to 18 years
Grade Range:Grade 12 to Postsecondary
Customer Reviews
5 ratings
Great, simple, healthy with flavor
Published by Thriftbooks.com User , 18 years ago
This cookbook has many recipes which are easy to cook, healthy to eat, and tasty to enjoy. It's also a good cookbook to have handy in a household with vegetarians and meat eaters.
easy to use
Published by Thriftbooks.com User , 18 years ago
I'm a big fan of The Pump in New York City -- I eat there every chance I get. This book is a good companion for fans of The Pump or for anyone looking to cook easy-to-make, simple healthy foods that do not require egg yolks, salt, butter or oil or other unhealthful ingredients. I liked the little blurbs on the sides of the recipes by famous clientele of the Pump. This is from a "mom and pop" type of store -- so the book is not written too professional, its more like a friend talking to another friend -- not a bad thing at all. The Dynamite Chicken Pita (#42) is a must try.
Great Book, Great place.....
Published by Thriftbooks.com User , 19 years ago
I ordered this book after trying their food in one of their NY locations. The book is great I just wish they would open more locations so I cook pick up their food without having to cook. This place has wonderful food. And the book explains how to make most of their best dishes.
Delicious and healthy
Published by Thriftbooks.com User , 20 years ago
A great book for anyone who wants to lead a healthy lifestyle. The easy to follow recipes are fantastic, and the book is so positive and uplifting. Give it to the people you love, show them that you care!
So simple, yet so perfect!
Published by Thriftbooks.com User , 20 years ago
Having an extremely busy schedule as a personal fitness instructor, it limits my time and choices I have for food, and since I'm in manhattan quite often, I usually stop at the pump to get a QUICK yet HEALTHY, and I must say, TASTY MEAL. Now when I crave those meals at home, I can make them myself! You know what? 3 simple words to discribe this book, which are very important qualities for ANY BOOK to me, inexpensive, great information, and it's cheery!
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