'Pure O' OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy (16pt Large Print Edition)

by Chad Lejeune

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Pure obsessional obsessive-compulsive disorder, or ''Pure O'' OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, ''Pure O'' OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.

Format:Paperback

Language:English

ISBN:1038730600

ISBN13:9781038730602

Release Date:June 2023

Publisher:ReadHowYouWant

Length:332 Pages

Weight:0.93 lbs.

Dimensions:0.8" x 6.1" x 9.2"

Related Subjects

Psychology

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'Pure O' OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy (16pt Large Print Edition)

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