101 Best Pyramid Training Workouts: The Ultimate Challenge Workout Collection

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A unique way of building strength, fitness, and endurance, pyramid training challenges the exercises to complete an increasing, then decreasing number of repetitions for one or more exercises climbing and descending a pyramid. By using pyramid training, one is able to achieve new breakthroughs in their physical fitness. The Pyramid Training Handbook provides the best possible guidance in mastering these essential workouts to help you feel and look your best.

Format:Paperback

Language:English

ISBN:1578268583

ISBN13:9781578268580

Release Date:July 2020

Publisher:Hatherleigh Press

Length:144 Pages

Weight:0.55 lbs.

Dimensions:0.4" x 5.8" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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101 Best Pyramid Training Workouts: The Ultimate Challenge Workout Collection

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