Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit
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Book Overview
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" -- Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Format:Paperback
Language:English
ISBN:0486837378
ISBN13:9780486837376
Release Date:October 2019
Publisher:Ixia Press
Length:256 Pages
Weight:0.92 lbs.
Dimensions:0.7" x 5.9" x 8.9"
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