Qr the Quieting Refle
Now everyone can have a type-A mind in a type-B body with a revolutionary six-second calming technique. This extraordinary self-help method of stress prevention has been medically proven and... This description may be from another edition of this product.
Format:Mass Market Paperback
Language:English
ISBN:0425058670
ISBN13:9780425058671
Release Date:April 1983
Publisher:Berkley Books
Weight:0.25 lbs.
Related Subjects
PsychologyCustomer Reviews
3 ratings
Dr. Stroebel solved my anxiety and stopped my 'engine' from running.
Published by Thriftbooks.com User , 19 years ago
I first found this book about 10 years ago. Suffering from severe anxiety, the kind that makes you feel like you have a motor constantly running inside of you, I sought all kinds of self-help books from my local library. I even attended group therapy for my anxiety. Sleep was a thing of the past... and if I did happen to fall asleep, I was awakened by screaming panic attacks. I needed help badly. My life was on a downhill spiral. Among the many books I read, QR The Quieting Relfex was the ONLY one that proved helpful. It is clearly written, quick to adapt and it became my 'bible.' So much so, that I literally carried it around with me wherever I went... it became my security blanket. It truly takes 6 seconds to achieve calm and tranquility in my life. My advice? Get it NOW. You'll wonder what took you so long!
a 21st century technique that should be revisited
Published by Thriftbooks.com User , 23 years ago
This book provides one of the most effective techniques for stress reduction I have ever seen. It is so simple and so quick. In the day and age we live in this should be resurrected. It would help alot of people. It has helped me imeasurably!!Get this book and do what it says, you won't be sorry.
It's a great book
Published by Thriftbooks.com User , 27 years ago
Good book. Keep it up
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