Paperback The G.I. Diet: The Green-Light Way to Permanent Weight Loss: Revised and Updated with Forty New Recipes Book

Share to Pinterest

Share to Twitter

ISBN: 0679313680

ISBN13: 9780679313687

The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

By Claudia Catalina Gutierrez Rodriguez

No Customer Reviews

If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet. It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red: Avoid. Yellow: Eat occasionally. Green: Make these foods the centerpiece of your diet. And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more. This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0679313680

ISBN13:9780679313687

Release Date:December 2004

Publisher:Random House Canada

Length:280 Pages

Weight:0.91 lbs.

Dimensions:0.7" x 5.5" x 8.5"

More by Rick Gallop

The G.I. Diet Cookbook

Rick Gallop, Gallop Rick

from: $5.19

Living the G.I. (Glycemic Index) Diet

Rick Gallop, Emily Richards

from: $5.59

Rick Gallop's Express GI Diet for Busy People

Rick Gallop, Ruth Gallop

from: $4.89

The G.I. Diet Menopause Clinic

Rick Gallop

from: $6.09

The G.I. Diet Guide to Shopping and Eating Out

Rick Gallop

from: $5.89

The G.I. Diet Clinic: Rick Gallop's Week-By-Week Guide to Permanent Weight Loss

Rick Gallop

from: $4.79

The G.I. Diet Diabetes Clinic: A Week-by-Week Guide to Reversing Diabetes

Rick Gallop

from: $5.09

The G.I. Diet Clinic

Rick Gallop

from: $14.49

Portugal: A Book of Folk Ways

Gallop, Rodney Gallop, Rick Gallop

from: $38.09

The Family G.I. Diet: the Healthy, Green-Light Way to Manage Weight for Your Entire Family

Dr Ruth Gallop, Rick Gallop

from: $5.69

The Gi Diet Pocket Guide

Rick Gallop

Out of Stock

Getting the Best from the Gi Diet: Lose Weight and Keep it off with the Proven Healthy Eating Plan

Rick Gallop

Out of Stock

'GI GUIDE, THE (TESCO)'

Rick Gallop

Out of Stock

The GI Guide: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping

HAMISH RENTON RICK GALLOP, Rick Gallop

Out of Stock

Gi Guide, The: Understanding The Glycaemic Index, Healthy Eating, Lifestyle And Shopping

HAMISH RENTON RICK GALLOP, Rick Gallop

Out of Stock

Related Subjects

Computers Computers & Technology Literary Criticism Literary Criticism & Collections

You Might Also Enjoy

The G.I. Diet Cookbook

Rick Gallop, Gallop Rick

from: $5.19

Rick Gallop's Express GI Diet for Busy People

Rick Gallop, Ruth Gallop

from: $4.89

The G.I. Diet Clinic: Rick Gallop's Week-By-Week Guide to Permanent Weight Loss

Rick Gallop

from: $4.79

Living the G.I. (Glycemic Index) Diet

Rick Gallop, Emily Richards

from: $5.59

The G.I. Diet Guide to Shopping and Eating Out

Rick Gallop

from: $5.89

The Glycemic-Load Diet

Rob Thompson

from: $4.99

The G.I. Diet Diabetes Clinic: A Week-by-Week Guide to Reversing Diabetes

Rick Gallop

from: $5.09

The Family G.I. Diet: the Healthy, Green-Light Way to Manage Weight for Your Entire Family

Dr Ruth Gallop, Rick Gallop

from: $5.69

The G.I. Diet Menopause Clinic

Rick Gallop

from: $6.09

The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 1000 Foods

Mabel Blades

from: $4.39

Eat to Live

Joel Fuhrman

from: $4.89

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

Dana Carpender

from: $5.39

Ultrametabolism: The Simple Plan for Automatic Weight Loss

Mark Hyman

from: $4.29

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Stephen D. Phinney, Eric C. Westman, Jeff S. Volek

from: $4.89

Why We Get Fat: And What to Do about It

Gary Taubes

from: $4.59

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Mark Hyman

from: $6.49

Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

Gary Taubes

from: $5.39

Glycemic Index Diet for Dummies

Meri Raffetto

from: $5.49

Prevent and Reverse Heart Disease

Caldwell B. Esselstyn Jr.

from: $4.29

The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (New Glucose Revolution)

Joanna McMillan-Price, Jennie Brand-Miller, Kaye Foster-Powell

from: $4.89

Customer Reviews

0 customer rating | 0 review

Write a Review

Rated 5 stars
The Gi Diet

By Thriftbooks.com User, February 3, 2010

I am in a group that uses this diet method. It is a good, easy to understand diet that emphasizes not eating high glycemic foods that make you hungry in just a few hours. A balanced low-glycemic diet is recommended. All foods are all listed in a RED/YELLOW/GREEN list. It does not list calories, just portions. All dieting is painful, especially at first. Our group of 8 meets once a week (starting Sep 09) and has lost...

0Report

Rated 5 stars
GI Diet

By Thriftbooks.com User, January 9, 2007

Love the book, the recipes are awesome and the weight definitely comes off. Worth any amount of money.

0Report

Rated 5 stars
Weigh loss made easy

By Thriftbooks.com User, August 21, 2005

I am a member of Weight Watchers since January 1979. I lost weight and kept it off until 1993 when I had my last child. I kept all the weight I gained during this last pregnancy. I was at 200 lbs and am 5'5" tall. This same weight stayed with me until 2003. I was going through menopause so I began HRT (hormone replacement therapy). Being older my metabolism really slowed down, so I added more weight to my body. I got...

1Report

Rated 5 stars
the G.I. diet is where it's at

By Thriftbooks.com User, July 7, 2005

I purchased this book for my dad (he's a diabetic) because it focuses on pursuing a low-sugar diet. I've read a lot on nutrition and after finding out how much of an impact refined sugars have on our bodies, in the form of extra fat and also in the form of a lowered immune system, I started reading this book myself, and now its my Bible. Its absolutely amazing, I'm a 19 year old college student, never dieted before, following...

1Report

Rated 5 stars
A great approach to healthy eating

By Thriftbooks.com User, January 14, 2004

I have never bought a diet book before and have never tried a specific dieting approach. The book is laid out in a way that is very easy to follow and provides lots of practical choices. I followed the G.I. Diet to bring my cholesterol down - not only did I completely surprise my doctor by bringing my cholesterol to a healthy level by my next checkup but I also lost 12 pounds and have lots of energy. I think one of the best...

0Report