Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any ... (Runner's World Complete Books (Paperback)

Although I had been working out for years, my stamina for running was just not there. I researched several running books, and this was by far the best. If you are a beginner, and need the basics, get this book. Age should not be a factor, but as advised-have a physical before you embark on running. I am physically fit, I had never ran, and I did not start until I was 41. There are women who write that they did not even... Read Full Review

While training for my third marathon, I picked up this book to find some new training ideas. I couldn't put it down! It covers all facets of women's running - beginning to long distance, pregnancy, nutrition, balancing family and/or job with running and motivating factors. I used the charts, stretches and training ideas. I've recommended it to countless friends and often discussed ideas from the book while on long runs with... Read Full Review

Scott's approach to running revitalized my running training. After picking up the book 9 months ago, I started running again, after having burnt out on training a couple of years ago. I continue to run and improve 9 months later, without injury or burnout. The practical advice in this book address not only the mechanics of running - but uses a global view of running affecting the body, mind and spirit. I especially like the... Read Full Review

This book contains various training programs to take you from novice to marathon runner. It examines many issues relating to running, from body image to proper nutrition to running while pregnant. It was well-organized and motivational. It is a great investment for any runner or would-be runner.

I saw an add in Runners World for this book and sent away for it the same day! I had been searching for a motivational women's running book and had no luck finding one, until now! The advice and information provided pertains to both beginners and elite runners, and in my case someone who would like to get in better shape and become a faster runner. It helped to be reminded of just how beneficial running can be both... Read Full Review