Quintessential Guide To Tiger Nuts: A detailed guide to all you need to know about Tiger Nuts and its many numerous health Benefits!
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Tiger nuts, one of the hottest superfoods on the market, are not, in fact, nuts. These wrinkled, marble-sized orbs are small, tuberous rhizomes of a sedge grass (cyperus esculentus lativum) that's been cultivated for millennia around the world. Native Americans enjoyed tiger nuts, as did the ancient Egyptians. In Spain, where they're known as chufa, they're the traditional ingredient for horchata.With a flavor reminiscent of both coconut and almond, they earn their name from a tiger-striped exterior. They can be eaten freshly dug out of the ground, or roasted, boiled, or juiced. Packaged tiger nuts have been dried to make them shelf-stable; they're also sold as tiger nut flour and tiger nut milk. All come with numerous health benefits.
Format:Paperback
Language:English
ISBN:1699322791
ISBN13:9781699322796
Release Date:January 1
Publisher:Independently Published
Length:76 Pages
Weight:0.22 lbs.
Dimensions:0.2" x 5.5" x 8.5"
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