Reframing Anxiety: 9 Week Guided Self Care Diary Journal Notebook

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Improve your mood and maintain a more positive mental state through journaling. Our mental wellness journal provides a safe space for your uncover mental blocks, track your mood, tackle negative thinking and work on developing better self-care.

Journaling can be an impactful tool in managing stress, anxious thoughts, depression as well as lifting your general mood. Inside this mental wellness journal you'll find:

Guided journaling promptsMood tracker Gratitude listAnxiety level trackerSelf Care practice plannerDaily reflection pagesNotes sectionGrab your copy today

Find more journals and workbooks by clicking on the author's name at the top.

Format:Paperback

Language:English

ISBN:1699558892

ISBN13:9781699558898

Release Date:October 2019

Publisher:Independently Published

Length:116 Pages

Weight:0.63 lbs.

Dimensions:0.2" x 8.5" x 11.0"

Related Subjects

Medical Medical Books

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Reframing Anxiety: 9 Week Guided Self Care Diary Journal Notebook

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