Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier Life
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Book Overview
Stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task.The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run,entertainingly delivers a toolbox full of simple and effective stress reduction techniques. Learn to relax for a healthier and happier life!
Format:Paperback
Language:English
ISBN:0974511919
ISBN13:9780974511917
Release Date:May 2015
Publisher:Blue Fountain Press
Length:298 Pages
Weight:1.00 lbs.
Dimensions:0.7" x 6.0" x 9.0"
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