Reset Your Diet, Reset Your Life: Lose Weight and Revitalize Your Health
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Opening up about his health challenges for the first time, New York Times bestselling author, Dr. Travis Stork, teaches readers how to hit the reset button to turn their health around. Travis shares some of the lowest lows of his adult life that came after enduring unexpected physical and emotional hurdles. He turned his health and life around and shares the most pivotal lessons he learned in RESET YOUR DIET, RESET YOUR LIFE. It is a plant-forward, science-based diet that includes a 5-day keto cleanse followed by a 30-day RESET plan to help readers lose unwanted fat and decrease inflammation. It's an easy-to-follow program based on Travis's new lifestyle that at the age of 48 has helped him decrease back and joint pain while staying lean and energetic for his growing family. The diet includes 50 tasty plant-forward recipes, including his favorite bowls, saut s, and even savory pizzas. Whatever your aspirations may be, Travis will be with you every step of the way to help you achieve your goals.
Format:Hardcover
Language:English
ISBN:1734799706
ISBN13:9781734799705
Release Date:December 2020
Publisher:Ghost Mountain Books
Length:248 Pages
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