Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
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Book Overview
Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: * Alter the fixed thoughts that can cause anxiety * Adjust your existing personal belief systems * Challenge the idea of consensus reality * Balance your dualistic mind * Consciously create your own reality
Format:Paperback
Language:English
ISBN:0373892918
ISBN13:9780373892914
Release Date:September 2014
Publisher:Harlequin Nonfiction
Length:256 Pages
Weight:0.54 lbs.
Dimensions:0.7" x 5.3" x 8.3"
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