Robin's Gluten-Free Cookbook: Healthy Eating & Living with Diabetes
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Robin shares her journey on how to eat and live a healthier lifestyle. She was diagnosed in 2010 with diabetes and at that time found out she was gluten sensitive, along with other food allergies. In her book Robin talks about how wheat and gluten can affect us, basic information about diabetes, eating a balanced diet, the importance of exercise, ways to deal with stress, tips on eating out, and other valuable resources and helpful tips. Robin has created 40 recipes that are diabetic friendly, low glycemic, gluten-free, wheat-free, soy-free and refined sugar-free. Robin also shares dairy-free options, peanut-free options, and when needed egg-free options or replacements for breakfast, lunch, dinner and desserts/treats.
Format:Paperback
Language:English
ISBN:1534719865
ISBN13:9781534719866
Release Date:September 2016
Publisher:CreateSpace Independent Publishing Platform
Length:92 Pages
Weight:0.50 lbs.
Dimensions:10.0" x 0.2" x 7.0"
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