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Rock Solid Resilience: An Evidence-Based Guide ...
By Daniel Pope and Dean Somerset
Edition Description
Pain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how...
Edition Details
Format:Paperback
Language:English
ISBN:171822415X
Format: Paperback
Condition:
Release Date: Feb 28, 2025
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List Price: $34.95
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