Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg
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Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
These essential practices were created to give you the feel of a meditation retreat at home--but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: - Calming the Mind--breathing practices to replace anxiety with composure and strength - Facing Challenges--cultivating courage and compassion to transform your relationship to suffering - Opening the Heart--a self-directed lovingkindness meditation "Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.Format:Audio CD
Language:English
ISBN:162203614X
ISBN13:9781622036141
Release Date:June 2016
Publisher:Sounds True
Length:36 Pages
Weight:0.46 lbs.
Dimensions:0.6" x 5.6" x 4.9"
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