Run Your Ass Off: A Complete No-Nonsense Beginner's Guide to Running
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Run Your Ass Off The straight-talking, no-nonsense beginner's guide to running. Features everything you need to take up running and become a more active, slimmer, happier you. It will take you from your very first steps out the door to your first race and beyond, as well as give you the encouragement and necessary tools to Run Your Ass Off in both a physical and literal sense. You only need a pair of trainers to get started. So if you want to get fit, lose that ass, and see running as a means to achieve that, there are only two steps you need to take; read this and run your ass off
Format:Paperback
Language:English
ISBN:1522817670
ISBN13:9781522817673
Release Date:December 2015
Publisher:Createspace Independent Publishing Platform
Length:164 Pages
Weight:0.47 lbs.
Dimensions:0.4" x 5.5" x 8.5"
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