Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any ... (Runner's World Complete Books (Paperback)
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Book Overview
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: - train for any race, from a 5K to a marathon - eat nutritiously and for maximum energy - lose weight permanently - deal with self-consciousness and body image - run during pregnancy and through menopause - choose the best clothes and accessories - run anywhere safely - prevent and treat injuries, especially those that women are most likely to encounter
Format:Paperback
Language:English
ISBN:1594867585
ISBN13:9781594867583
Release Date:October 2007
Publisher:Rodale Books
Length:336 Pages
Weight:0.98 lbs.
Dimensions:0.9" x 6.0" x 9.0"
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