Book Overview
Running For Dummies is for everyone with a desire to run. Ifyou're a reforming couch potato, it helps ease you into ahealthier lifestyle. If you have Olympic aspirations, take a lookat different ways to improve your training. This easy-to-understandguide is also for those who want to: Lose weightDecrease blood pressureLive longerRelieve stressBoost creativityFind a fun way to exercise
Find dependable guidance for buying running shoes. Explore waysto maximize your training program. Discover the races you'llenjoy running. Coauthored by the "World's FastestWoman" and World Record holder Florence (Flo-Jo) GriffithJoyner, Running For Dummies has world-class advice on thesetopics and many more:
Nutrition and weight lossHitting your strideSpeed trainingReaching your peakThe day of the raceMarathon trainingIdentifying and treating injuriesCross-training and treadmill trainingRunning for kids and seniorsRun around the block or around town. Tired of pavement? Run throughthe woods. Keep track of your personal progress in handy runninglogs in the back of the book. Improve your health, feel good aboutyourself, and have fun With several million runners on the roadtoday, you'll find a lot of company, encouragement, andfriends benefiting from this healthy and fun activity.Format:Paperback
Language:English
ISBN:0764550969
ISBN13:9780764550966
Release Date:February 1999
Publisher:For Dummies
Length:287 Pages
Weight:1.27 lbs.
Dimensions:0.7" x 7.4" x 9.2"
Customer Reviews
5 ratings
An informative find
Published by Thriftbooks.com User , 17 years ago
Back when I was in high school, Florence Griffith-Joyner was a huge inspiration for me. Since I was also a sprinter on the track team, that makes sense. After high school, I fell out of the habits I had followed and eventually abandoned them. Now I am older, and wiser, and I would like to get back into the walking/jogging routine. This is an EXCELLENT book to use as a refresher or as a starter. Flo-Jo has really wonderful tips and leads you every step of the way. No matter what fitness level you are at, this is a must if you are considering walking/jogging and/or running.
A good book if you never ran
Published by Thriftbooks.com User , 18 years ago
I found this book extremely helpful when I first started exercising. If you have never run before, I believe you will find it helpful. It is a novice book, but we all have to start somewhere!
An excellent book for novice and intermediate
Published by Thriftbooks.com User , 24 years ago
I feel that this book is full of useful information. Once I picked up the book i didn't set it down. It easy easy to understand and it reminds us intermediate runners about form, nutrition, and staying excited running. This book also has spots for new vocabulary, tips, warnings, and Flo-Jo's encouragement for new runners. This is an excellent book especially for the novice runner.
An excellent choice for a true beginner
Published by Thriftbooks.com User , 24 years ago
At the age of 47 I decided to start running. I will add that I have never been very atheletic. This book covered all the bases for a true beginner. I learn more from each book I read, but this was a great place to start. I have slowly progressed from walking 3 miles three times a week to running 2 1/2 miles three times a week. I love running and I am injury free!
What a find!
Published by Thriftbooks.com User , 25 years ago
I've always wanted to start a running program, but never really knew as to HOW. I would ask advice from others (clueless) and read mags like "runner's world" (a mag designated for running EXPERTS, not novices). And when I would actually start, I either pulled or cramped something or was disappointed because I unkowingly expected too much out of myself (for a beginner). I picked up this book (despite the slightly demeaning name and scoffs from friends) and it spelled it ALL out for me: I overtrain, I need to build myself up a walking program BEFORE I am fit to run and I..."underpronate"? And the tribute to Flo Jo was beautiful. It also underscores the hard fact that just because you may be super-healthy, have the body and fitness level of an Olympian, DOES NOT mean it's a guarantee of immortality or perfect health. Though it IS rather simplistic, having to wade through chapters of facts I already knew (hey it IS for dummies, right?) I recommend this book to anyone who would like to incorporate running into thier regular exercise program.
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