Running Injuries: How to Prevent and Overcome Them
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Book Overview
This book has earned its place as an invaluable hand-book of injury prevention and treatment for all runners--whether they are elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. Fully updated in the Second Edition, this popular and well-established book offers the latest medical research, tips on injury prevention, injury profiles of international and South African athletes, medical drawings to help you locate and understand your injury, photographic demonstrations of stretching exercises, and a glossary on commonly used terms used when discussing running injuires. It is an indispensable guide for coaches, parents, and doctors.
Format:Paperback
Language:English
ISBN:0195713842
ISBN13:9780195713848
Release Date:January 1996
Publisher:Oxford University Press, USA
Length:176 Pages
Weight:0.50 lbs.
Dimensions:0.4" x 5.8" x 8.3"
Customer Reviews
2 ratings
Perfect for Coaches!!! This book has NEVER been wrong!
Published by Thriftbooks.com User , 15 years ago
I've had this book for about 7 years and it is showing the wear! Whenever a runner comes to me with a compliant, this book is the first place I turn. I keep it in my car, so it is at every practice. We can use the book to quickly identify the potential problem based on the symptoms. From there, the book guides you on possible treatments and suggested courses of action based on severity! Very valuable!!
If you run, buy this book
Published by Thriftbooks.com User , 17 years ago
If you run, you need this book. The information in this book is applicable to absolute beginners as well as elites. Noakes teaches how to prevent injuries and treat them. Most of the topics are covered in Lore of Running - If you already have that book, there is no need to buy this one. The only drawback in this book is that the illustrations and photographs could have been better.
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