Running: Start to Finish
Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. - training programs - stretching - nutrition - cross-training - weight training - marathons - injuries - and more.
Format:Paperback
Language:English
ISBN:155105096X
ISBN13:9781551050966
Release Date:February 1999
Publisher:Lone Pine Publishing
Length:272 Pages
Weight:0.90 lbs.
Dimensions:0.6" x 5.5" x 8.5"
Customer Reviews
5 ratings
Fantastic book!
Published by Thriftbooks.com User , 18 years ago
I've completed two marathons and used this book for my second marathon training program. This is a spectacular book. So good that I've recommended it to serveral friends. What differentiates this book from most running books is the variety of programs for different race types (10k, 1/2, full) that are offered. Also, it provides programs in either miles or km. I'm now training for my third and am pushing for a more challenging time. The book is my bible!
It works, 'nough said
Published by Thriftbooks.com User , 20 years ago
I've gone to a person who would hyperperventilate on a one lap run, to a comfortable 10 k runner in less then 6 months. I it ALL to this book. Not only did his workout plan keep me interested, and more imporatantly EASY while I progressed, but it taught me how to do it right, without a single injury. If I got meet the author, I would kiss him. Great book for bigger runners, I've recommended it to all my friends, who are currenlty doing their first 5 k race this weekend.
The runner's complete reference
Published by Thriftbooks.com User , 23 years ago
I love this book, and recommend it to anyone interested in taking up running - it has tips for beginners on up to expert runners.Almost everything that you could want in a running reference!Beautiful layout, and great pictures... very impressive for this type of book.
OUTSTANDING BOOK!
Published by Thriftbooks.com User , 25 years ago
This really outstanding book has it all! If you want to train for a short race, a marathon or anything in between, this book is the way to do it! Colorful pages! Easy to read charts. Advice on just about everything any runner or would-be runner needs! Great book!
I've found help for helping me get to my first marathon
Published by Thriftbooks.com User , 25 years ago
I just wish I'd found this book a few days earlier before I overtrained and injured my knee. This book answers the many questions first time marathon hopfuls (like me) might ask.
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