Sana Sin Esfuerzo/Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself: 9 Sencillos Pasos Para Que Evites Enfermedades, Pierdas Peso y Recuperes Tu

#1 Bestseller de The New York Times. Con pr?logo de David Perlmutter.

9 principios para adquirir de manera natural nuevos h?bitos saludables que har?n que tu cuerpo se regenere a s? mismo todos los d?as.

Tienes que decirles a tus pulmones que respiren? A tu piel que cicatrice una herida? A tu est?mago que tenga hambre? No! Tu cuerpo hace todo esto en autom?tico, espont?neamente. En Sana sin esfuerzo el doctor Joseph Mercola, gur? definitivo y pionero en el campo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal, tan f?ciles de implementar como:

- Consumir 75% de las calor?as diarias en forma de grasa para reducir la incidencia de enfermedades cardiovasculares y prevenir el c?ncer.
- Evitar algunos tipos de carne y pescado, pero disfrutar de la mantequilla.
- Incrementar el consumo de alimentos fermentados para fortalecer el sistema inmune y mejorar el estado de ?nimo.
- Caminar descalzo para disminuir la inflamaci?n sist?mica ( y porque simplemente se siente genial!).
- Re?r a carcajadas: es tan bueno para los vasos sangu?neos como 15 minutos de ejercicio.

Sana sin esfuerzo es el compendio de d?cadas de experiencia m?dica del doctor Mercola, as? como el resumen de la informaci?n cient?fica de vanguardia m?s esperanzadora y sorprendente. Es la ?nica gu?a que necesitas para olvidarte de las enfermedades y el sobrepeso... sin esfuerzo.
ENGLISH DESCRIPTION

LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more structured- Skipping breakfast, as it could be making you fat- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention- Avoiding certain meat and fish, but enjoying butter- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.