Secrets of a Good Night's Sleep
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Customer Reviews
Rated 5 starsSecret's of a Good Night's sleep
Very well written. DR. Shelby has done a fantastic job. I have benefitted from reading his book. I will recommend it to others.
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Rated 5 starsA SLEEP BOOK THAT WORKS
I've struggled with insomnia most of my life, on and off. Not terribly, but over and over. And this short but complete discussion of why I can't get to sleep, and what I can do to move through what keeps me awake - well, it works.The author knows his stuff. What's most important, he's practical and in each chapter gives specific guidance that really took me through the bothersome thoughts that kept me awake - so that I could...
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Rated 5 starsDeep sleep book
Full of practical suggestions, reports on sleep research, deep insight about the relation of sleep symptoms to the rest of one's life, and general wisdom, this book is the best thing I've ever read on getting a good nights sleep. I'm actually pretty good at getting a good night's sleep, and John Selby has many insights into why that is the case.
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