Secrets of Pilates
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Book Overview
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
Format:Paperback
Language:English
ISBN:1782404651
ISBN13:9781782404651
Release Date:August 2017
Publisher:Ivy Press
Length:224 Pages
Weight:0.80 lbs.
Dimensions:0.6" x 6.3" x 8.0"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting PilatesCustomer Reviews
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