Self: A Self-Care Guided Journal
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The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.
Format:Paperback
Language:English
ISBN:1716621542
ISBN13:9781716621543
Release Date:August 2020
Publisher:Lulu.com
Length:102 Pages
Weight:0.32 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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