Self-Compassion: The Proven Power of Being Kind to Yourself
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Book Overview
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Format:Paperback
Language:English
ISBN:0061733520
ISBN13:9780061733529
Release Date:June 2015
Publisher:William Morrow & Company
Length:320 Pages
Weight:0.56 lbs.
Dimensions:0.9" x 5.3" x 7.9"
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