Self Discipline For Success: Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version

Do you want to start eating healthy, stick to your workout routine, or learn a new skill... but you invariably end up in front of the TV with a box of snacks?

You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough.

You need to know the SECRET of real, sustainable, effortless behavior change.

The secret that's fueling the iron self-discipline of top athletes and CEOs.

The secret you won't find in other books that just overwhelm you with shallow "motivational" slogans.

The secret that's just a click away.

Engineer daily habits that you'll actually stick to

Break unproductive habits

Understand the truth they often forgot to tell you behind self-discipline

Start specific habits that lead you to success

Regain control over your life

Q: I've tried building habits before but it didn't work for me. What did I do wrong?

A: Chances are you didn't have access to a complete, scientifically proven blueprint for habit building. This is exactly what you'll find in this book.

Q: Why is building habits so important? Can't I just challenge myself every day and train my willpower instead?

A: Habitual actions just happen automatically while willpower is a valuable, finite resource. Don't waste it on trivial things like choosing between a healthy breakfast and a box of Oreos. Make the healthy breakfast an automatic habit and save your willpower for something else.