Self Leadership: Realize your True Potential
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This short guide to Self Leadership will help you on your path to:
improving your health, building your resilience, anddeveloping excellence, success and peak experiences.You will be introduced to highly effective and easy to practice techniques that are founded in
neuroscience, mindfulness, self- hypnosis, coherence training andpositive and motivational psychologyWhat you gain:
Deep relaxation
Energy
Deep states of sleep
Stay focused
Reduce negative stress, irritability, anxiety and improve mood
Maintain peak performance even under pressure
How this happens:
Through Self - Hypnosis techniques
Coherence Breathing meditation
Goal setting and planning
Active listening
Mindful Nature Observation (MNO)
The techniques can be complemented by audio- instructions and an audio breath pacer that can be purchased on our website.
The authors, Gaylin Tudhope, a psychologist and psychotherapist, and Peter Gruenewald, a medical doctor and adaptive resilience trainer, are experienced executive coaches, who also offer workshops and 1:1 mentoring and training in Self Leadership and Excellence.The authors, Gaylin Tudhope, a psychologist and psychotherapist, and Peter Gruenewald, a medical doctor and adaptive resilience trainer, are experienced executive coaches, who also offer workshops in Self Leadership and ExcelleFormat:Paperback
Language:English
ISBN:B0CD94ZXQW
ISBN13:9798853587526
Release Date:July 2023
Publisher:Independently Published
Length:80 Pages
Weight:0.23 lbs.
Dimensions:0.2" x 5.5" x 8.5"
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