Senior Fitness - U.S. Edition
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2nd Edition - Updated and easier to use Senior Fitness is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. Learn how to determine your fitness level (one-mile walking test, push up test, sit up test); learn how to exercise properly; learn how to improve your balance and reduce your risk of falling; learn how to eat to stay healthy and live longer; learn how to lose weight safely, and learn how to avoid gaining weight as you age. Senior Fitness is a great reference (with 45 tables and 14 illustrations) and a practical lifelong guide packed with useful and often unique information. Senior Fitness has all it all Another sensible book from NoPaperPress you can trust.
Format:Paperback
Language:English
ISBN:1093753641
ISBN13:9781093753646
Release Date:April 2019
Publisher:Independently Published
Length:140 Pages
Weight:0.45 lbs.
Dimensions:0.3" x 6.1" x 9.2"
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