Sense and Sensitivity: How Highly Sensitive People Are Wired for Wonder
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Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright or busy situations; your senses are frequently over-stimulated, and you may be a true empathy, feeling the pain of others deeply, putting the needs of those around you above your own. In this blend of memoir, scientific research and practical guide, Deborah Ward - author of the popular blog 'Sense and Sensitivity' - shares her journey as an HSP from childhood to adulthood Through her experiences with over-stimulation, work, socializing, relationships and self-discovery, she uncovers the joys of sensitivity, including intellectual curiosity, empathy, compassion and creativity. Each chapter includes a list of practical suggestions that will inform console, reassure and inspire you, helping you to better understand who you are and what you need to thrive as an HSP. It is not your destiny to live quietly, hiding in fear; nor is it your duty to try to act like everyone else. Being highly sensitive can be challenging, but it is also a gift; it is your gift. Book jacket.
Format:Paperback
Language:English
ISBN:1529304148
ISBN13:9781529304145
Release Date:June 2020
Publisher:Sheldon Press
Length:115 Pages
Weight:0.35 lbs.
Dimensions:0.6" x 5.4" x 8.5"
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