Sensei Self Development - Mental Health Chronicles Series - Exploring Self-Care Practices

by Sensei Paul David

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Dear Reader,

Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals.

In a world that often moves at blink-and-you'll-miss- speed, it's crucial to make time for self-care and self-discovery.

Anxiety, stress, and emotional turbulence may have clouded your mind, making it difficult to find clarity and peace within. But fear not Together, we will navigate the labyrinth of emotions, and experiences, helping to simplify the path to mental well-being.

Format:Paperback

Language:English

ISBN:1778484557

ISBN13:9781778484551

Release Date:May 2024

Publisher:Senseipublishing.com

Length:92 Pages

Weight:0.30 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Medical Medical Books Psychology

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Sensei Self Development - Mental Health Chronicles Series - Exploring Self-Care Practices

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