Sergei's 30-Day Green Smoothie Challenge: Improve Your Health One Mason Jar At A Time

30-Day Green Smoothie Challenge is a small but detailed book, which outlines Sergei Boutenko's healthy challenge: drinking a quart of freshly made green smoothie every day for a month. Regular green smoothie consumption can help you lose weight, improve energy levels, reduce craving for bad food, and make you feel all around awesome! The new and improved 30-Day Green Smoothie Challenge brings you yummy smoothie recipes, detailed ingredient shopping lists, and valuable tips and tricks that will help make your new healthy habit stick. Give it a try; you won't regret it! What is the 30-Day Green Smoothie Challenge? The main purpose of a 30-day green smoothie challenge is to motivate you to take charge of your health in a manageable fashion. Boutenko believes that anyone who completes this challenge will feel happier and healthier after a month of regular smoothie consumption. The challenge is simple, and straightforward, and requires minimal effort. All you have to do is drink one quart (or liter if you're in Europe) of freshly made green smoothie every day for one month in addition to your pre-existing diet. It's as easy as that! You don't even need to plan a far-off start date, you can begin any day you please. What Results You Can Expect from This Program? Amazing things happen to people who add green smoothies into their daily routines. The 30-day smoothie challenge described in this book helped Sergei achieve a superior level of health and a rock-solid immune system. This same challenge has helped thousands of others shed unwanted weight, allowing them to feel more energetic and light on their feet, while dramatically reducing stomach bloating and inflammation throughout the bodies. It led to regular, healthy bowel movements, eradicated depression, cured insomnia, promoted faster muscle recovery and contributed to countless other positive changes. The premise of the entire challenge is based on the idea that fresh, organic, whole food provides an overwhelmingly positive effect on the human body. Thus, by drinking smoothies, which are made from the "good stuff," (i.e., vitamins, minerals, and antioxidants) you are adding exponentially more nutrients into your diet and benefiting from it accordingly. Boutenko is confident that if you follow the guidelines of this challenge and drink home-made smoothies for 30 consecutive days, you will achieve your own fantastic hard-to-believe-it's-true results.