Seven Days to a Perfect Night's Sleep
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Book Overview
Are You Desperately Seeking Sleep? The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where - or when - you should be. It's time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers toaccomplish a blissful night's sleep. . . with no drugs, and no fuss. Included: - A special sleep diet plan - what to eat and what to avoid - How to exercise yourself to sleep - How to cope with sharing a bed - How to determine if it's a sleep disorder or a medical problem By following Debra L. Gordon's simple 7-day Sleep Program, you'll be able to make the crucial adjustments to your environment, your pre-sleep routine, and your diet and exercise habits to help achieve a good night's sleep every night.
Format:Paperback
Language:English
ISBN:0312312229
ISBN13:9780312312220
Release Date:April 2003
Publisher:Griffin
Length:213 Pages
Weight:0.45 lbs.
Dimensions:0.6" x 5.5" x 8.4"
Customer Reviews
1 rating
Very Informational!
Published by Thriftbooks.com User , 21 years ago
I found this book to be very interesting. Although the selling point is a plan to sleep better in a week, the book also gives great information about sleep. There are lots of suggested ways for better sleep and problem solving techniques.
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