The Sheldon Short Guide to Phobias and Panic
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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Other topics include: - Causes of anxiety and phobias
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
Other topics include: - Causes of anxiety and phobias
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
Format:Paperback
Language:English
ISBN:184709368X
ISBN13:9781847093684
Release Date:October 2015
Publisher:Sheldon Press
Length:224 Pages
Weight:0.12 lbs.
Dimensions:0.1" x 4.4" x 7.0"
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