Filled with ways to inspire confidence and build self-esteem, this enlightening handbook shows how to live life to its fullest potential and enjoy each day. Numerous meditation exercises complement affirmations and advice for trusting inner wisdom and intuition. It also outlines how to be more self-confident and illustrates the positive effects of this confidence on daily life. Llena de maneras de inspirar la confianza y desarrollar la autoestima, este manual iluminador muestra c?mo vivir la vida a su m?ximo potencial y disfrutar de cada d?a. Numerosos ejercicios de meditaci?n complementan afirmaciones y consejos para confiar en la sabidur?a interior y la intuici?n. Tambi?n resume c?mo tener m?s autoconfianza e ilustra los efectos positivos de esta confianza en la vida diaria.
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