Simple Fitness for Your Body, Mind, and Spirit

by Joyce Meek Yates and Amanda Gladney Conrad

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Finally, a book that pieces together the puzzle of conflicting health information to provide you with a simplified, easy-to-understand guide. There are no complicated fitness routines or diet... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1893062538

ISBN13:9781893062535

Release Date:July 2003

Publisher:Quail Ridge Press

Length:111 Pages

Weight:0.34 lbs.

Dimensions:0.3" x 5.0" x 8.6"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Personal Transformation Self-Help

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Simple Fitness for Your Body, Mind, and Spirit

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