Simple Green Smoothies with Jen and Jadah: The Radically Easy Way to Lose Weight, Increase Energy, and Be Happier in Your Body
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Book Overview
Get ready to join the plant-powered party and take control of your health with more than 100 recipes for nourishing, delicious green smoothies. Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: Drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin. There are even kid-friendly options Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing twenty-seven pounds to getting more energy. Simple Green Smoothies will empower you to take charge of your health in a fun, sustainable way that can transform you from the inside out.
Format:Paperback
Language:English
ISBN:1623366410
ISBN13:9781623366414
Release Date:November 2015
Publisher:Rodale Books
Length:304 Pages
Weight:1.67 lbs.
Dimensions:0.9" x 7.4" x 9.0"
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