Sirtfood Diet: A Beginner's Guide to get to know the Sirtfood Diet that will help you lose Pounds in 7 Days. Delicious and Healthy Re
Traditional diets are based on decreasing calories, a highly effective approach for those who want to lose excess weight. On the other hand, however, there is an increase in the desire for prohibited foods from a psychological point of view, with binge eating that risks frustrating the work done with the diet. To avoid this frustration, Sirt Diet intervenes to help, because it is based on the inclusion and not on the exclusion of food, without renunciations.
The tips for a proper diet start from looking for strong motivation. Dieting is, first and foremost, a commitment to yourself. The first person you must deal with is not the dietician, the partner, the parent, the general practitioner, but it is yourself. Those who need to lose weight are aware that the path to be taken will be long, emotionally tiring.
This book covers:
The Scientific Basis Of Sirt DietThe Power Of Skinny GeneFat And MuscleSirt Diet And Physical ExerciseTop 20 SirtfoodHealth Benefits Of Sirtfood DietWeight Loss And Your Health.Building A Diet That WorksWhat Do I Do After The Diet? How To "Sirtify" Your LifestyleAnd Much more.
As regards nutrition, prevention of eating must start from childhood. It should become a heritage for the personal culture of every human being.
The Sirt diet, the low-calorie diet par excellence, is inclusive, assumes a socio-sanitary function, and at the same time, acts as food therapy.
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