Sitting Moon: A Guide to Rejuvenation After Pregnancy

by Jessica Chen and Daoshing Ni

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Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.

Format:Paperback

Language:English

ISBN:1887575294

ISBN13:9781887575294

Release Date:August 2010

Publisher:Sevenstar Communications, U.S.

Length:195 Pages

Weight:0.64 lbs.

Dimensions:0.6" x 5.9" x 7.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Mental & Spiritual Healing New Age Nutrition Pregnancy & Childbirth Religion Religion & Spirituality Spirituality

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Sitting Moon: A Guide to Rejuvenation After Pregnancy

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