Sky Runner: Finding Strength, Happiness, and Balance in Your Running
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"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences:
- Using intervals, uphill and downhill training, and more to maintain peak physical condition
- Incorporating both yoga and strength exercises into her daily training routines
- Growing her own food and creating her own recipes to nourish body and soul
- Physically and mentally recovering from injury
- Finding balance in her life as a professional, extreme-sport athlete
- Sustaining both motivation and passion in her sport and her life
--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences:
- Using intervals, uphill and downhill training, and more to maintain peak physical condition
- Incorporating both yoga and strength exercises into her daily training routines
- Growing her own food and creating her own recipes to nourish body and soul
- Physically and mentally recovering from injury
- Finding balance in her life as a professional, extreme-sport athlete
- Sustaining both motivation and passion in her sport and her life
Format:Hardcover
Language:English
ISBN:1944515739
ISBN13:9781944515737
Release Date:August 2018
Publisher:Blue Star Press
Length:178 Pages
Weight:1.62 lbs.
Dimensions:0.9" x 7.0" x 9.5"
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