Sleep: A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook)
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Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night's sleep. A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day. MINDFULNESS PRACTICE: Build more mindful habits by journaling the day's worries, stresses, and thoughts before bed. Go to bed calmer, more relaxed, and have a better night's sleep. IDEAL SIZE: This 5 x 7.5-inch journal is the perfect size, big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel. BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.
Format:Paperback
Language:English
ISBN:1647225019
ISBN13:9781647225018
Release Date:September 2021
Publisher:Insights
Length:168 Pages
Weight:0.70 lbs.
Dimensions:0.7" x 5.4" x 8.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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