Sleep Well, Dream Well: My Night-Time Journal
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Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques.
With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming. Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world.Format:Paperback
Language:English
ISBN:183857624X
ISBN13:9781838576240
Release Date:May 2020
Publisher:Arcturus Editions
Length:160 Pages
Weight:0.85 lbs.
Dimensions:0.6" x 6.7" x 8.3"
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