This title offers a ten-step programme with CD to help us challenge our diet demons - unhealthy food attitudes, habits and eating behaviours. In order to really succeed, your unconscious mind needs to... This description may be from another edition of this product.
I found this book and the accompanying cd very helpful in my weight loss efforts. It works. The book promises "10 easy steps to weight loss without willpower." For me, that promise was kept.
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