Sports Illustrated Strength Training
Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. Anyone interested in adding strength training to his fitness program should add this book to his library. Jim Williams, Condition Coordinator, New York Jets.
Format:Hardcover
Language:English
ISBN:0060912693
ISBN13:9780060912697
Release Date:January 1986
Publisher:Harper Perennial
Length:204 Pages
Customer Reviews
2 ratings
Simply The Best
Published by Thriftbooks.com User , 24 years ago
I have one of the original copies of this book. It is an invaluable strength training resource. If you want to construct your own program then this is the book to get. Advanced enough for the expert and simple enough for the beginner. Buy it !
Great introduction to strength training`
Published by Thriftbooks.com User , 24 years ago
As a novice, I found this book to have lots of detailed information without being so technical to make it unreadable. The author's credentials are impressive, he carefully explains how the muscles work and how each exercise helps certain muscle groups. The author includes plenty of technical info. for those interested, but it's all in an easily readable format and the technical info. can be skipped for those not interested. The book provides rather dated black and white photos next to text describing how to do each exercise.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
