Sports Strength: Strength Training Routines to Improve Power, Speed, and Flexibility for Virtually Every Sport

by Ken Sprague

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Founder of the world-famous Gold's Gym, Sprague has become an authority on weight and strength training. While other bodybuilding books detail programs for improving physical appearance through weight... This description may be from another edition of this product.

Format:Mass Market Paperback

Language:English

ISBN:0399518029

ISBN13:9780399518027

Release Date:March 1993

Publisher:Perigee Books

Length:223 Pages

Weight:1.65 lbs.

Dimensions:0.6" x 8.2" x 10.8"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation Weight Training

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Sports Strength: Strength Training Routines to Improve Power, Speed, and Flexibility for Virtually Every Sport

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