St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being
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Book Overview
Are you or someone you love struggling with depression, anxiety, grief, or other mental health concerns? Tommy Tighe, a licensed marriage and family therapist, wants to help you to take steps toward reaching and maintaining mental and emotional well-being, not only through self-care, healthy coping mechanisms, and professional intervention, but also through prayer, scripture, and developing a relationship with the saints. St. Dymphna's Playbook combines a therapeutic approach with the deep wells of Catholic faith and spiritual practice, exploring paths toward hope, healing, and wellness.
Format:Paperback
Language:English
ISBN:1646800885
ISBN13:9781646800889
Release Date:November 2021
Publisher:Ave Maria Press
Length:224 Pages
Weight:0.64 lbs.
Dimensions:0.6" x 5.4" x 8.4"
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